Fitness & Wellness
Stay Active, Healthy and Energised
Fitness & Wellness Activities 🧘
Yoga, Chair Yoga, Zumba Gold, Keep Fit, and Balance & Strength classes to keep you moving.
Looking after your health can be enjoyable, especially when you are surrounded by friendly and supportive people.
Our Fitness & Wellness activities offer a welcoming way to improve movement, balance, flexibility and general wellbeing. Whether you prefer gentle Yoga/Chair Yoga , energetic Zumba Gold, fun Chair Dancing or focussed Keep Fit, you can participate at a pace that feels comfortable for you.
Explore our activities below and discover an enjoyable way to stay active.
Yoga
Enjoy gentle stretching, breathing and movement exercises that support flexibility, balance and relaxation.
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Chair Yoga
Take part in gentle yoga movements from a seated position, with optional standing exercises for added mobility and confidence.
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Zumba Gold
Move to upbeat music with easy-to-follow dance routines designed to improve fitness, coordination and energy.
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Keep Fit
Stay active with friendly exercise sessions focused on general fitness, mobility, coordination and everyday movement.
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Chair Dancing
Fun seated dance moves with music to improve movement, coordination and fitness.
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Free Samples!
We offer 1 FREE Sample Session for EACH Activity - for First Timers Only!! 🎁
Learn more →Plan Your Week
Weekly Schedule
Browse our full weekly timetable. All activities are open to members. Some activities may require booking.
| Time | Activity | Location |
|---|---|---|
| 9:00 AM – 10:00 AM | Yoga** |
Hall |
| 10:30 AM – 11:15 AM | Chair Dancing |
Hall |
| Time | Activity | Location |
|---|---|---|
| 11:00 AM – 12:00 PM | Chair Yoga** |
Recreation Room |
| Time | Activity | Location |
|---|---|---|
| 10:30 AM – 11:30 AM | Keep Fit** |
Recreation Room |
| 1:00 PM – 1:40 PM | Zumba Gold** |
Hall |
Fee notes
* Members: $6, Non-Members: $7
** Members-only activity: $6
